FREE Obstacle Smashing Exploratory Session

The purpose of our work together is to support you in your journey towards greater happiness and fulfilment in your life, your relationships and your health and wellbeing.

I offer bespoke programmes (see below) as well as one-offs.  You and I can discuss your best option during our free session.

Level 1 (3 months)

In these 6 sessions you will

  1. identify the changes you want to make in the context of your life, your relationship with yourself and your health and wellbeing,
  2. identify the changes you want to make in your relationship with others,
  3. identify what stops you from moving forwards and how to unblock yourself.

Level 2 (6 months)

Incorporating level 1 over these twelve sessions you will

  1. Get to know, like, trust and respect yourself,
  2. identify and challenge your limiting beliefs,
  3. identify your deepest practical, emotional and spiritual needs and wants, and learn how to have them met.

Level 3 (9 months)

Building on Levels 1 and 2, in these 18 sessions you will examine your relationships.

Focusing on your love relationship you will

  1. figure out which of your needs are non-negotiable, which are important and which ones are ‘nice to have’,
  2. learn the communication skills that will enable you to have your needs met,
  3. discover what you need to feel loved and appreciated in all your relationships.

In addition, on completion of the 6 or 9 months option I offer a series of sessions, one session every 3 months to reinforce your new habits.

Working with a life coach offers a variety of benefits:

Themes in The Programme


Your relationship with yourself

Your relationship with yourself determines how you relate to everybody else and how they treat you.  That’s because people take you at your own valuation.

This is why the programme starts with your relationship with yourself. 

Amongst other things you will get to know your Gremlin otherwise known as your inner critic, and how it affects your choices.

You will also not only learn what needs and wants you need to have met in a love relationship for you to be happy but you will also discover those of your partner (current or future).

Your relationship with others

We will examine how you allow other people to treat you. If they take you for granted and treat you unkindly and perhaps unacceptably, we will explore what stops you from putting a stop to it.

In this part of the program you will also discover how to communicate with another person to enable them to hear you without becoming defensive. And you will also learn to engage with them in a different way to make it easier for them to change the way they treat you.



Next, we explore why friendship is the foundation of a love relationship that is solid and long-lasting.

This is where you discover the attitudes and behaviours that build the kind of friendship that will support you both well into your old age.

Emotional intimacy


Here is where you discover what it takes to build the intimacy and passion that can only happen when both you and your partner feel emotionally safe with each other.

What Happens in the Programme

The programme is composed of a series of structured conversations designed to take you from where you are now to where you want to be – feeling more confident, happier and more fulfilled as well as vibrant and with higher levels of energy.

Each session lasts between 1 and 1-1/2 hours and are held every two weeks. This enables you to reflect on our conversation and carry out actions designed specifically for you to be discussed at our next meeting.

I will be there for you throughout the programme which, in practice, means you can contact me when you need additional support so we can arrange a proper conversation.

Depending on your geographical location we will meet face to face or communicate on Zoom or Skype.

Coaching is a journey of discovery where you deepen your understanding about who you really are, what you really need, what is really important to you, what you really believe and whether those beliefs support or hinder you.

Benefits of Working with Me

  • become more self-aware
  • make better choices and decisions
  • learn to do something different to get different results
  • increase your self-confidence
  • overcome obstacles
  • learn more effective communication skills
  • improve your relationships.

My Credentials

Certificate in Coaching, 2007
Certificate in Higher Education, 2000
Fellow of the Chartered Institute of Personnel and Development, 1982
Diploma in Personnel Management Administration, 1978

What People Say About Me

If this sounds like something you’ve been looking for, please book a FREE 30 minutes session below and we’ll arrange a short no-obligation ‘chemistry session’ call to see whether we’re a good fit to work together, explore where you are and answer your questions about the programme.

I guarantee you will leave with ideas on what you can do next whether or not you choose to work with me.

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Grow Your Confidence and Fabulous Relationships will Follow