Is worry useful or useless? Here’s how to tell the difference

shutterstock_220750444Here’s something I finally figured out:

Worrying is a habit. A lot of it falls under the heading of ‘what if’. “What if I get made redundant?”, “what if (s/he) has an accident?”, “what if I’m delayed and I miss my flight?”, “what if the hospital tests show I have some dreadful disease?”.  Which

Read moreIs worry useful or useless? Here’s how to tell the difference

Are you due to retire? If so, here’s how NOT to do it

If you’re due to retire it is because you have chosen to do so.  However, that doesn’t mean you won’t experience anxiety – what will it be like?  The uncertainty can be stressful and draining.

In my conversations with people in the same situation I’m struck by how many suddenly become very busy.  They tell me they have to tie loose ends; that they don’t want to leave a mess, that they have to hand over to their successor, that they have to train them from scratch.

The extent of their

Read moreAre you due to retire? If so, here’s how NOT to do it

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