What if your body were your best friend?

So here I am, still in my mid-fifties and experiencing episodes of severe lower back pain and a pain in my left knee both of which are making my life anything from uncomfortable to miserable.

My GP has little comfort to offer other than to learn to live with it and take painkillers when necessary.  Sadly, they have only limited success.

As I’m telling a friend about it she makes a suggestion which strikes me as absolutely bizarre.

“Ask your pain why it’s there”, she suggests. “What is it trying to tell you?  See if you can associate it with a particular emotion.”

As you would expect, I pooh-pooh the idea and put it out of my head.

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There’s more to hugging than meets the eye

hI love hugging! I know not everybody does but you might like to know that, at least this time, you can enjoy something that is really good for you – not like my favourite pain au chocolat or chocolate ice cream – delicious but sinful.

Non-sexual touch has huge benefits:

Not only can

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