Next time you’re facing a serious challenge, remember this

Thank you to those of you who sent me some wonderful replies to my last blog about what to do when you experience severe setbacks.

Apart from feeling comforted from reading your encouraging comments and words of support, I also noticed that the sharp edge of my hopelessness and helplessness had dissipated.

Feeling loved, heard and understood goes a long way no matter where the love, listening  and understanding comes from – our partner, our family, our friends, even strangers.

Here are other things that have helped that might help you too when faced with serious challenges and setbacks.

Read moreNext time you’re facing a serious challenge, remember this

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