Last week, in Part 3, I described in detail how I made emotional experiences from potentially fleeting positive facts and the significant health and emotional benefits that this approach brings.
As obvious as these ideas may sound, there’s a huge obstacle to overcome
Resistance to change!
I bet you’re expecting me to say that you have to wrestle with it, overcome it one way or another!
If that’s what you believe then you’d be wrong. You can’t wrestle resistance with an act of will. Besides, resistance is necessary for change to succeed! Let me explain.