Another failed diet? Check out your relationship!

Newsflash!

Focusing on your relationship will improve your health!

Putting on weight when you worked so hard at losing it in the first place is so frustrating!

And, when your energy levels and your self-confidence are low, the quality of your life as a whole is affected.

Read moreAnother failed diet? Check out your relationship!

There’s more to hugging than meets the eye

hI love hugging! I know not everybody does but you might like to know that, at least this time, you can enjoy something that is really good for you – not like my favourite pain au chocolat or chocolate ice cream – delicious but sinful.

Non-sexual touch has huge benefits:

Not only can

Read moreThere’s more to hugging than meets the eye

Love and loss happens but don’t be afraid to try again

Despite the deeply personal nature of this blog I feel compelled to share my experience because I believe the message is important.

I was married for 37 years and, just over 8 years ago, I took the painful step of leaving my marriage. I did it because I finally admitted to myself that I deserved better.

Over the last 8 years I processed most of my baggage and I recently

Read moreLove and loss happens but don’t be afraid to try again

If you want to get rid of fear, here’s how

Most people define courage as the absence of fear yet nothing could be further from the truth. When I was younger, my life was dominated by all kinds of fears which would hold me back in all areas of my life. Not long ago, I wrote a blog called ‘Feel the fear and do it … Read more

What is self-confidence?

I’ve always been fascinated by people who are clearly self-confident.  How do you know when you meet a genuinely confident person?  What do you believe they’re like when no-one is looking?  I’ve come across a number of beliefs – or perhaps I should say ‘myths’ – that people hold about those they believe to be confident which used to include me:

They tend to take people at face value and they, therefore, also tend to believe that confident people have got it ‘all together’, that they don’t experience the fears and doubts that we all, on occasion, suffer from.

This is far from the truth.  Yet, there are a number of things that make self-confident people different:

When life throws them

Read moreWhat is self-confidence?

Setbacks: catastrophes or opportunities?

When things go wrong most people’s reaction is frustration and disappointment.  That’s understandable. However, setbacks, disappointments and failures have a useful role to play in our personal growth and development.

I had an exploratory meeting with a client once and I asked him, “what do you do when you have a setback?” He replied, “I panic.” I then followed this with “And what do you do after you finish panicking?” and he said “I continue to panic.”

It turned out that he had been hugely successful when he was employed. Every project he started

Read moreSetbacks: catastrophes or opportunities?

Grow Your Confidence and Fabulous Relationships will Follow

FREE