3 life wisdoms that transformed my life – and how they can change yours too

I recently started reflecting how I got to where I am today and the one thing I keep coming back to is – meeting Alan, my first life coach.

His wisdom has stayed with me over the years so I thought I’d share some of them with you.

    1. The story of the plant

It’s 1996, and Alan and I are sitting in the foyer of one of those large hotels in London.  It’s one of those posh hotels with a secluded space apart from the hustle and bustle of guests checking in and out.

Alan is sitting on one of those plush sofas; I choose the armchair.  Between us is a large coffee table with a large plant, one of those real ones, not the artificial sort.

Read more3 life wisdoms that transformed my life – and how they can change yours too

What does it mean to sabotage yourself?

‘Sabotaging yourself’, ‘letting yourself down’, ‘betraying yourself’ – each of them very strong expressions. The obvious question would be: “why would we do a thing like that?”. My answer is “probably because we don’t realise we’re doing it”.

So what does it look like when we sabotage ourselves? In my case, self-sabotage was practically a way of life. There are as many ways to sabotage ourselves as there are people. One of mine was to twist myself into a chameleon to try and be what I believed people wanted me to be, all in an effort to be liked, approved of and accepted. Another was my tendency to put other people’s needs ahead of my own, even the significant ones.

Read moreWhat does it mean to sabotage yourself?

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