If you’re suffering, this may be why – and here’s what you can do about it

I recently noticed that I have more days when my back is really hurting – not as bad as it used to but it’s noticeable.

When I mentioned this to Bernie, my Alexander Technique therapist, she told me that my scoliosis was going to get worse as I grow older.

I remember when I first started working with her about 18 months ago.

My back had become more bent and I was so angry at my body! I felt it had betrayed me!

But, last week, when she alerted me to what might happen in the future, I felt totally at peace.

Read moreIf you’re suffering, this may be why – and here’s what you can do about it

The unexpected secret to self-sabotage – and how to stop it (Part 5)

Last week, in Part 4, I explained what stops you from moving forward and from making small changes even when you know you would be happier and more fulfilled if you did.

Resistance to change is a powerful obstacle but, whichever type of resistance I described last week you fall into, the suggestions I offered will maximise your chances of succeeding in your efforts.

Building on last week’s blog this week I would like to explore two things, both of which go hand in hand:

    1. Intentions
    2. Perseverance

Read moreThe unexpected secret to self-sabotage – and how to stop it (Part 5)

The unexpected secret to self-sabotage – and how to stop it (Part 4)

Last week, in Part 3, I described in detail how I made emotional experiences from potentially fleeting positive facts and the significant health and emotional benefits that this approach brings.

As obvious as these ideas may sound, there’s a huge obstacle to overcome

Resistance to change!

I bet you’re expecting me to say that you have to wrestle with it, overcome it one way or another!

If that’s what you believe then you’d be wrong.  You can’t wrestle resistance with an act of will.  Besides, resistance is necessary for change to succeed!  Let me explain.

Read moreThe unexpected secret to self-sabotage – and how to stop it (Part 4)

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