What to do when you’re feeling overwhelmed

When you’ve got a cold, the obvious thing to do is to take some cold remedy.

When you can’t sleep, the doctor might prescribe a mild sedative.

Or when you’re constantly tired then the advice is obvious:

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What’s Wrong with Having Expectations? (Part 1)

Expectations are like a double-edged sword – some are absolutely appropriate, even helpful, some are out of date and some are positively harmful.

As clients begin working with me and begin to learn to know themselves better they start to notice their expectations – the ones that work well for them and the ones that don’t.

They not only come to see how they expect to be treated and feel unable to do anything

Read moreWhat’s Wrong with Having Expectations? (Part 1)

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