OK, so it’s easier said than done.
I write a lot about resilience and about the importance of keeping on keeping on.
Unfortunately, it’s always easier to write about these things when everything is going well or even relatively well.
But I’ve just been struck by a major setback and I’m in a set of shock and fear. Now what!?
This is how I’m dealing with it.
I find that the biggest thing that is helping me right now comes from Kirsten Neff’s book ‘Self Compassion’.