The unexpected secret to self-sabotage – and how to stop it (Part 5)

Last week, in Part 4, I explained what stops you from moving forward and from making small changes even when you know you would be happier and more fulfilled if you did.

Resistance to change is a powerful obstacle but, whichever type of resistance I described last week you fall into, the suggestions I offered will maximise your chances of succeeding in your efforts.

Building on last week’s blog this week I would like to explore two things, both of which go hand in hand:

    1. Intentions
    2. Perseverance

Read moreThe unexpected secret to self-sabotage – and how to stop it (Part 5)

How to become intimate: listen!

The first time I experienced being truly listened to, heard and understood was when I was doing my coaching training. We would be put in groups of three – the coach, the client and the observer, and then take it in turns so that everybody got experience with one of the roles.

hThat short experience was awesome – I had never experienced anything like it before.

Over the years I’ve noticed that few people actually listen to each other. It’s even worse when they’re in a fight. Then they both shout over each other. Nothing gets resolved and both parties end

Read moreHow to become intimate: listen!

Grow Your Confidence and Fabulous Relationships will Follow