How to wake up to what matters to you the most

Every week, I record one of Paul’s and mine favourite weekly television dramas.

So here we are, ready to start watching – or, at least, I am.

Paul’s looking pensive and distracted so I thought I’d wait for him to refocus.  Instead, he does something else.

He starts talking about techie stuff that I know is very close to his heart and which takes up a lot of his time, effort and attention.

My mind’s half on the programme I thought we were going to watch, and I start feeling a little impatient and put out.

Read moreHow to wake up to what matters to you the most

What happened when I failed to listen to myself

shutterstock_220931875Something happened to me recently that brought on a memory.

It was November about 4 years ago – near Christmas but not near enough for me to slow down so I kept pushing myself. There was so much to do! Not just my work but my social life too. There were demands and expectations from people, and things I would normally handle easily, became a real challenge – like saying ‘No’.

Not only that, but

Read moreWhat happened when I failed to listen to myself

Grow Your Confidence and Fabulous Relationships will Follow

FREE