If you’re suffering, this may be why – and here’s what you can do about it

I recently noticed that I have more days when my back is really hurting – not as bad as it used to but it’s noticeable.

When I mentioned this to Bernie, my Alexander Technique therapist, she told me that my scoliosis was going to get worse as I grow older.

I remember when I first started working with her about 18 months ago.

My back had become more bent and I was so angry at my body! I felt it had betrayed me!

But, last week, when she alerted me to what might happen in the future, I felt totally at peace.

Read moreIf you’re suffering, this may be why – and here’s what you can do about it

If you don’t like your life as it is, why not create a different future? Here’s how

You don’t know what you don’t know, do you?  I had no idea that my life could be any different.  This is what it looked like the last 6 or 7 years of my marriage:

I get up, I have breakfast, I go to work, I do my job, I go back home, I have something to eat that Jim microwaved, we watch the telly, I go to bed.

I get up, I have breakfast, I go to work, I do my job, I go back home, I have something to eat that Jim microwaved, we watch the telly, I go to bed.

Read moreIf you don’t like your life as it is, why not create a different future? Here’s how

If you’ve ever struggled with letting go, here’s why

We don’t know what we don’t know.  This statement may sound rather cryptic but is actually very profound.

It means that, when we’re unaware of something such as a limiting belief, we cannot make changes.  And, what’s worse, those limiting beliefs will drive our choices with disappointing results without us knowing why.

Over the years I’ve shared with you some of my poor choices – choosing my life partner, staying in a loveless marriage for as long as I did, never asking for help because I believed people would regard me as a burden and many more.

You’d think I’d be a lot more self-aware but here’s the thing.

Becoming self-aware is not a once-and-for-all event.  It’s like peeling an onion – there are always more layers to uncover!

Awareness can come in all sorts of ways – in my case, my latest collision between self-perception and reality came via a dear friend of mine.

Read moreIf you’ve ever struggled with letting go, here’s why

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