The unexpected secret to self-sabotage – and how to stop it (Part 5)

Last week, in Part 4, I explained what stops you from moving forward and from making small changes even when you know you would be happier and more fulfilled if you did.

Resistance to change is a powerful obstacle but, whichever type of resistance I described last week you fall into, the suggestions I offered will maximise your chances of succeeding in your efforts.

Building on last week’s blog this week I would like to explore two things, both of which go hand in hand:

    1. Intentions
    2. Perseverance

Read moreThe unexpected secret to self-sabotage – and how to stop it (Part 5)

The unexpected secret to self-sabotage (Part 3)

Last week, in Part 2, I suggested an exercise that encouraged you to deliberately look for positive facts and then turn those factual events into experiences – making it a point to savour and enjoy every aspect of each one of them.

Today I thought I’d share with you one of my own experiences but, before I do, let me tell you what the longer term consequences are.

The experience I’ll describe in a moment has huge benefits which go beyond the actual immediate enjoyment.

Read moreThe unexpected secret to self-sabotage (Part 3)

The unexpected secret to self-sabotage – and how to stop it (Part 2)

Building on my introduction – or teaser – from last week, I’d like to start by describing the kind of journey you’re embarking on – but first, a word of warning:

You’ll need to stick at it, something which is not always easy.  But, if you do, the rewards are amazing.

This is not just about rebuilding your self-confidence but about developing the inner peace that comes with letting go of the trivial stuff that overwhelm us with anxiety and guilt. 

Read moreThe unexpected secret to self-sabotage – and how to stop it (Part 2)

Do you have any idea what impact a kind gesture might have?

hI have a lot to give!

The house my husband and I had lived in for 22 years had finally been sold. At last I could move on from my 37-year marriage. I had already chosen a flat. Everything was going well.

Then my

Read moreDo you have any idea what impact a kind gesture might have?

The Power of Love and Kindness

The very mention of ‘the unseen world’ is likely to conjure up images of the supernatural or metaphysical.

My observation – if I may call it that – of the unseen world lies much closer to home. In fact, it lies within us – unseen worlds such as ‘love’, ‘truth’, ‘integrity’, ‘kindness’, ‘thoughtfulness’, are all unseen until we choose to express them. The same, of course, applies to the other, dark, unseen world such as ‘hate’, ‘fear’, ‘anger’, and so on. As humans, we have the capacity to experience and manifest both kinds of unseen worlds, the light and the dark.

Read moreThe Power of Love and Kindness

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