The unexpected secret to self-sabotage – and how to stop it (Part 1)

This is the first of a series of blogs about a subject that is close to my heart:

How we sabotage our confidence and what we can do about it.

Here’s an example:

I’ve always preferred being in small groups, ideally just one or two other friends.  Larger groups make me feel uncomfortable.

Read moreThe unexpected secret to self-sabotage – and how to stop it (Part 1)

What to do when you’re feeling overwhelmed

When you’ve got a cold, the obvious thing to do is to take some cold remedy.

When you can’t sleep, the doctor might prescribe a mild sedative.

Or when you’re constantly tired then the advice is obvious:

Read moreWhat to do when you’re feeling overwhelmed

Why living in the present is the only way to live

Over the last few weeks I have been reflecting about what it really means to live in the here and now.

Some people believe in the saying: “Eat, drink and be merry for tomorrow we die”.  These people act on impulse without thought to any consequences – either to themselves or anybody else.  And, when that consequence comes about, they rarely see the connection.  They might believe that this is what it means to live in the here and now.

Take the time to smell the flowers

My own conclusions are different and are mostly

Read moreWhy living in the present is the only way to live

Grow Your Confidence and Fabulous Relationships will Follow

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