What to do when you’re feeling overwhelmed

When you’ve got a cold, the obvious thing to do is to take some cold remedy.

When you can’t sleep, the doctor might prescribe a mild sedative.

Or when you’re constantly tired then the advice is obvious:

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Why living in the present is the only way to live

Over the last few weeks I have been reflecting about what it really means to live in the here and now.

Some people believe in the saying: “Eat, drink and be merry for tomorrow we die”.  These people act on impulse without thought to any consequences – either to themselves or anybody else.  And, when that consequence comes about, they rarely see the connection.  They might believe that this is what it means to live in the here and now.

Take the time to smell the flowers

My own conclusions are different and are mostly

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