If you’re suffering, this may be why – and here’s what you can do about it

I recently noticed that I have more days when my back is really hurting – not as bad as it used to but it’s noticeable.

When I mentioned this to Bernie, my Alexander Technique therapist, she told me that my scoliosis was going to get worse as I grow older.

I remember when I first started working with her about 18 months ago.

My back had become more bent and I was so angry at my body! I felt it had betrayed me!

But, last week, when she alerted me to what might happen in the future, I felt totally at peace.

Read moreIf you’re suffering, this may be why – and here’s what you can do about it

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