The unexpected secret to self-sabotage (Part 3)

Last week, in Part 2, I suggested an exercise that encouraged you to deliberately look for positive facts and then turn those factual events into experiences – making it a point to savour and enjoy every aspect of each one of them.

Today I thought I’d share with you one of my own experiences but, before I do, let me tell you what the longer term consequences are.

The experience I’ll describe in a moment has huge benefits which go beyond the actual immediate enjoyment.

Read moreThe unexpected secret to self-sabotage (Part 3)

How to become intimate: listen!

The first time I experienced being truly listened to, heard and understood was when I was doing my coaching training. We would be put in groups of three – the coach, the client and the observer, and then take it in turns so that everybody got experience with one of the roles.

hThat short experience was awesome – I had never experienced anything like it before.

Over the years I’ve noticed that few people actually listen to each other. It’s even worse when they’re in a fight. Then they both shout over each other. Nothing gets resolved and both parties end

Read moreHow to become intimate: listen!

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