How to rekindle romance no matter how long you’ve been together

On 12 September 2018 I published a blog called ‘How To Really Listen And Make People Fall In Love With You’.

It was a detailed blog about the mechanics of listening.

The ability to listen well makes such a huge difference to our relationships that I feel compelled to address it again from a slightly different angle.

What triggered this train of thought was watching Harville Hendrix and Helen Hunt, his wife, being interviewed.  They are relationship gurus and have been working for decades helping couples who are struggling with their relationships.

Interestingly, they articulated what I know to be true from my own experience which is that poor communication between people leads to toxic relationships by which I mean relationships where you feel unloved, unimportant, even invisible as well as angry, frustrated and resentful.

Read moreHow to rekindle romance no matter how long you’ve been together

The unexpected secret to self-sabotage – and how to stop it (Part 7)

Last week, in Part 6, I talked the importance of being good to yourself and why, according to Rick Hanson in ‘The Buddha Brain’, this is such an important way to reprogram your brain.

In this last post of the series, I want to explore what it means to assert yourself which is another way of being good to yourself.

What does it look like when you’re asserting yourself and what role does it play in reprogramming your brain?

To truly assert yourself you need to come from a place of virtue which simply means from a place where your intention is to do no harm.

When you make ‘doing no harm’ your intention (see Part 5, intentions and perseverance), it becomes a way of relating not only to others whoever they may be – partner, children, family, friends or work colleagues but doing no harm to yourself either.

Read moreThe unexpected secret to self-sabotage – and how to stop it (Part 7)

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