What to do when faced with a major setback

OK, so it’s easier said than done.

I write a lot about resilience and about the importance of keeping on keeping on.

Unfortunately, it’s always easier to write about these things when everything is going well or even relatively well.

But I’ve just been struck by a major setback and I’m in a set of shock and fear.  Now what!?

This is how I’m dealing with it.

I find that the biggest thing that is helping me right now comes from Kirsten Neff’s book ‘Self Compassion’.

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There’s more to hugging than meets the eye

hI love hugging! I know not everybody does but you might like to know that, at least this time, you can enjoy something that is really good for you – not like my favourite pain au chocolat or chocolate ice cream – delicious but sinful.

Non-sexual touch has huge benefits:

Not only can

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