We’re often being encouraged to expand our comfort zone – to push beyond it, to take risks. In other words ‘to feel the fear and do it anyway’. So, to answer the question ‘what does the law of gravity have in common with our comfort zone?’, both can sometimes feel impossible to transcend even though we know, without a shadow of a doubt, that it can be done – after all, birds fly and so do airliners. Why are we compelled to stay within our comfort zone? As for our comfort zone, as Frances … [Read more...] about What does the law of gravity and our comfort zone have in common?
As a life coach I have all kinds of people coming to me but I noticed lately that I have begun to attract an increasing number of people in financial difficulties an area I’m familiar with, both personally and professionally. Some of my clients, for example, have heard rumours of redundancy and have scared themselves into a standstill, unable to think. Most of them are in their late forties or early fifties – a difficult age when you are employed and perhaps about to lose your job. Whether … [Read more...] about What to do when a financial crisis hits home
There’s a general belief that being courageous is the absence of fear. Nothing could be further from the truth. In my younger days, I used to allow fear to hold me back. Since then I worked with a life coach who helped me transform my life. Not long ago I wrote a blog called ‘Feel the fear and do it anyway – really?’ I went on to share the two biggest examples of ‘going for it’ in my life: leaving my marriage of 37 years and leaving my well paid job at the Institute of Directors. In both … [Read more...] about What does it mean to be courageous when we’re older?
Ever since I decided to work with senior and professional people nearing retirement – who are dreading it, I started a process of my own around my own age – 67. Although nothing in me fits any of the criteria as dictated by social norms such as appearance (I’m blessed with great genes), health and wellbeing, and the way I think and act, I was still wondering “is this it?” Surveys into the perception … [Read more...] about A new model for ageing