What to do when you’re feeling overwhelmed

When you’ve got a cold, the obvious thing to do is to take some cold remedy.

When you can’t sleep, the doctor might prescribe a mild sedative.

Or when you’re constantly tired then the advice is obvious:

Read moreWhat to do when you’re feeling overwhelmed

Another failed diet? Check out your relationship!

Newsflash!

Focusing on your relationship will improve your health!

Putting on weight when you worked so hard at losing it in the first place is so frustrating!

And, when your energy levels and your self-confidence are low, the quality of your life as a whole is affected.

Read moreAnother failed diet? Check out your relationship!

What has love and happiness got to do with your health and wellbeing?

I recently gave a talk about how I met my ex-husband, Jim.  As I began to develop the story it brought back an important memory which I would like to share with you.

The real story doesn’t actually start when I first met Jim.  It started with the kind of young woman I was – insecure, unsure of her attractiveness and lovability.

As a result, I made some very poor choices, the worst of which was the choice of life partner.

Having made my choice, I stayed in my marriage for 37 years, despite the bitter disappointment and emotional pain, and the only way I could do so was by pretending it wasn’t all that bad.

This is called ‘being in denial’ and I became so good at it that I actually came to believe my own deceptions.

But here’s the thing.

Read moreWhat has love and happiness got to do with your health and wellbeing?

Haven’t I been here before?

How long does it take to learn that lesson?

You may remember this question I asked you only a month ago:

“How long do you keep on doing the same thing over and over again before you realise it ain’t working!”

I sort of ‘woke up’ when I caught myself thinking, “Hang on a minute! Haven’t I been here before?”

I’m so wedded to achieving my big dream that I keep trying out all kinds of things. That’s a good thing, isn’t it? I’m always preaching about experimenting.

I’m also always adding the caveat – if it works, carry on doing it; if it doesn’t, try something else.

I just realised I wasn’t listening to myself.

Read moreHaven’t I been here before?

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