I will always remember my coach telling me, when we first started working together, “When you change, your whole life will change”. At the time I had no idea what he meant but now, of course, I know this to be absolutely true. The question I found myself asking was “how am I supposed to know what needs to be changed?”
If you can honestly say that there is absolutely nothing in your life that upsets you, no relationships that make you feel frustrated or resentful, nothing in your life that you wish were different,then I’m truly delighted for you. However, the fact that you are reading this suggests that there is something that isn’t quite as you would like it to be.